Virgin Olive Market – Downtown Orlando www.virginolivemarket.com
Offer Daily Specials like white chicken chili and veggie lasagna so sign up for their newsletter to get the daily specials.
Breakfast tacos with veggie sausage
Sandwiches are made with locally baked breads from Davis Bakery
Homemade Cereal with dried fruits
Veggie Breakfast Sandwiches
They use Organic greens and all of their salad dressings are made from scratch to avoid preservatives.
Sweet Tomatoes – National Chain www.souplantation.com
Fresh salad bar every day includes everything from greens, to pre-made salads, and items like beans, tomatoes, zucchini, squash, celery.
Also offer soups and pasta but ask for the nutritional information before making decisions on which soups and pastas you can eat when watching fat and calories.
Green Day Café – Lee Road, Orlando. Other locations coming soon. www.greendaycafe.com
In addition to being green, the Green Day Café offers menu choices that can come as a salad or in a whole wheat wrap.
Their foods are nutrient-dense foods having a high nutrient to calorie ratio.
Soups, salads, wraps, rice bowls and a DRIVE THROUGH plus ordering online.
Now offer eco-friendly water that comes in bottles made of plant starch instead of plastic.
Kids eat free every day after 5 and weekends all day. Nutritional info available online.
Jason’s Deli – 4 Central Florida locations www.jasonsdeli.com
Jason’s Deli also has a salad bar with organic items, fresh fruit, and they have recently eliminated all trans fat, msg, and high fructose corn syrup items from the salad bar.
The boast that they offer the best, and most fresh food they can get their hands on.
Nutritional and allergen information is available on their website.
Wraps and sandwiches with lean means and organic wheat wraps. Soups too.
Tijuana Flats – Many Southeast Locations www.tijuanaflats.com
Tijuana Flats offers whole-what tortillas for any of the tacos, burritos, quesadillas, chimichangas, or flautas.
You can also choose to have your entrée prepared “powerlite” which means low-fat cheese and fat-free sour cream and there is no charge for these substitutions.
Some burritos and salads are under 400 calories and you can cut out a lot of calories by getting it without cheese.
Chipotle red sauce is only 20 calories so if you want more flavor add that or salsa which is only 17.5 calories but loaded with flavor.
Nutritional info available on web site.
Taco Bell – National Chain www.tacobell.com
Believe it or not, you can eat healthy at Taco Bell.
Items on the taco bell menu can be reduced in calories by asking for it FRESCO style meaning instead of cheese and sour cream they will replace it with fiesta salsa made of tomatoes and cilantro.
Their fresco ranchero chicken soft taco has 135 calories and 4 grams of fat!
They have 7 menu items under 9 grams of fat.
And for a limited time you can download a coupon for a FREE Fresco taco by going to www.drivethrudiet.com or tacobell.com.
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